Bet Responsibly

Sports betting should be fun. If it stops being fun, it's time to stop.

National Problem Gambling Helpline

1-800-522-4700

24/7 — Free — Confidential

Warning Signs of Problem Gambling

●Chasing losses — betting more to try to win back what you lost

●Betting more than you can comfortably afford to lose

●Gambling is affecting your relationships or work performance

●Feeling restless or irritable when trying to cut back

●Hiding your gambling activity from friends or family

●Borrowing money or selling possessions to fund betting

Staying in Control

●Set a budget before you start and stick to it

●Never bet money you need for essential expenses

●Take regular breaks — step away for days or weeks at a time

●Treat losses as the cost of entertainment, not a debt to recover

●Keep gambling separate from drinking or other substances

Resources & Help

National Problem Gambling Helpline

Call or text anytime

1-800-522-4700

Crisis Text Line

Text HOME to 741741

Text 741741

Gamblers Anonymous

Peer support meetings worldwide

gamblersanonymous.org

SAMHSA National Helpline

Substance Abuse & Mental Health

1-800-662-4357

Deposit Limits & Self-Exclusion

Contact your sportsbook directly to set deposit limits, cooling-off periods, or to self-exclude your account. All major licensed sportsbooks are required to honor these requests. Taking this step is a sign of strength, not weakness.

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